People suffering from acid reflux disease know about the nightmare it presents. You suffer from the pain and uncomfortable feeling of the burning sensation without relief or pain. Many people suffer from heartburn which has signs and symptoms similar to those of a heart attack.
Acid reflux and heartburn occurs when the end of the esophagus and the top of the stomachs ring called the LES fails to prevent the stomach acids from rising up into the esophagus. Individual lifestyles problems are the leading cause of the acid reflux disease. Often, a person’s diet can cause those extreme levels of acids so making changes to your diet can reduce the symptoms relatively soon.
The foods contributing to acid reflux include fatty meats such as ground beef, chicken nugget-style chicken, Buffalo wings and marbled sirloin. Fats, sweets and oils also contribute so foods on the list to avoid include chocolate, oily or creamy salad dressings, potato and corn chips, brownies, doughnuts and other fried foods and fatty foods. Fruits, vegetables and juices that affect acid reflux are orange juice, lemon juice, lime juice, lemonade, grapefruit juice tomatoes, cranberry juice, raw onions, potato salad and mashed potatoes.
Beverages that are carbonated, liquor, coffee, tea and wine are also triggers for an acid reflux attack as well as certain grains. Watch out for spaghetti with tomato sauce and macaroni and cheese. Certain dairy products like sour cream, ice cream, cottage cheese and milk shakes can also increase the negative effects of acid reflux.
Diets high in the foods and beverages listed here can cause the acid reflux disease. The more serious form of acid reflux is the medical disease called GERD. GERD’s is the result of chronic heartburn and can cause esophageal cancer if left untreated. Avoid eating the foods causing the acid reflux and start eating smaller meals to reduce the production of stomach acids.
Changing of the diet to one that is low fat in smaller quantities can help reduce heartburn. When smaller meals are consumed the small intestines can process the food faster limiting the production of the stomach acids. Chew your food into smaller bits to help with digestion.
Both diet and eating habits can help reduce the natural production of stomach acids and aid in decreasing the symptoms of acid reflux.